Bryony Gordon: No Such Thing As Normal

    Journalist, author, podcaster, and activist Bryony Gordon has long been open about her mental health. Over the years, she has suffered from OCD, depression, bulimia, and alcoholism – most of which she did completely alone, just like everyone else who suffers from mental illness. But it doesn’t have to be that way.

    Join Bryony for this exclusive event, as she offers a practical guide to mental health, building on her most recent publication, No Such Thing As Normal.

    Live on stage, Bryony will be offering sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course – as the founder of Mental Health Mates – the power of walking and talking.

    From depression and anxiety to personality disorders, one in four of us experience mental health issues every year. In these strange and unsettling times, more of us than ever are struggling to cope. Cutting through the Instagram-wellness bubble, Bryony will share valuable information and tools to get the best out of a poorly funded system and explore what her mental illness has taught her about mental wellness.

    With the chance to share your thoughts and experiences, or put your own questions to Bryony, in this interactive – yet entirely anonymous – group discussion, this event will teach us how we can all feel stronger, better, and just a little bit less alone.

    Under 16s to be accompanied by an adult over the age of 21

    Find your way around the Park and Palace

    We’ve added what3words addresses to all points of interest and entrances around the Park and Palace. Find and navigate to each precise location by entering its what3words address (///word.word.word), including the dots, into the free what3words app.

    Download the what3words app

    Palm Court entrance

    East Court entrance

    Phoenix B&K entrance

    BBC Tower entrance

    Ice Rink entrance

    Children’s Playground

    Boating Lake Café

    Rose Garden

    Little Dinosaurs

    Garden Centre

    Pitch & Putt

    How to get here

    Alexandra Palace
    Alexandra Palace Way
    N22 7AY

    Tube: Wood Green
    Railway: Alexandra Palace Rail
    Bus: W3 or Shuttle Bus