Venture into the world of urban Forest Bathing.

Discover the joys and wonder of this exciting globally growing practice and approach to Nature connection.

Small group walks led by London-based Forest Bathing guide Katie Mills. Experience the joy and benefits of Forest Bathing in the beautiful setting of Alexandra Park. Katie will guide the group walk, with tips and inspiration along the way to encourage you to delve further into this wonderful practice. With thanks to Alexandra Palace Trust for site use.

Approx. running time: 90 mins

Free via partner referrals e.g. Local Assisted Living residents, local GP social prescribing referral

The walks will take place within Alexandra Park. Please note exact meeting points vary each week, please check specific meeting point for your chosen date below:

• 01/02/23 Meeting point: The Grove Café, Alexandra Park
• 08/03/23 Meeting point: Main entrance to East Court, Alexandra Palace
• 22/03/23 Meeting point: Main entrance to Alexandra Palace overground station