Join Veronica and Kate as they guide you through a two hour experience weaving together their individual practices and leaving you feeling re-energised, re-balanced and full of vitality!

Veronica from Rap Yoga will begin by delivering a slow flow yoga practice set to ambient hip hop beats. She will also lead you into the world of Rapfirmations by teaching several positive rap chants to activate your chakras.

Kate will then share a restorative Sound Bath using Crystal Singing Bowls which will allow the positive affirmations (or Rapfirmations in this case) to absorb into your nervous systems. The Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down and busy monkey minds, helping to bring about balance and relieve any stresses or anxieties.

There will be an option to connect with the other women in this safe space and share your experience at the end. No experience is necessary.

Hosted in our Creativity Pavillion, located in the East Court.

Considering the challenges facing many at the moment, if things are tight for you at the moment please do contact Kate on hello@iknowthisgirl.co.uk as concessions tickets may be available on request.